Should it not be our duty for one hour per day to reflect. To reflect on ourselves, on our surroundings, on the people that surround us.

Surely by doing so we can then truly open our eyes to the world we live in. To the life we live.

I don’t believe we spend enough time doing this.

The benefits of self reflection are far greater than the time it would take to reflect.

So try this, take some time during your day and just reflect. You never know what you might tell yourself.